I’m not only a certified health and nutrition coach, but a mom, a wife, a runner, and a woman who’s been through it all—extra weight, health struggles, hormonal chaos, and burnout.

In my 30s and 40s, I lost over 100 pounds, rebuilt my relationship with food, and reclaimed my energy through consistent movement and nutrition rooted in science, and a lifestyle that finally felt aligned with who I was becoming.

But when perimenopause hit, everything changed again. The rules I once followed didn’t work anymore. So I went deeper—studying functional wellness, behavior-based nutrition, and how to help women navigate this chapter of life with confidence.

Now, I help women like you take back control of your health and feel strong, balanced, and empowered from the inside out.

My Approach: Whole-Body Wellness 
• Rooted in Precision Nutrition’s habit-based coaching model
• Delivered with compassion, structure, and science
• Designed for real women with real lives (careers, families, hormones and all)

I believe in:
• Progress over perfection
• Fueling instead of restricting
• Listening to your body—not fighting it

Credentials & Experience
• Certified Nutrition Coach (PN1) – Precision Nutrition
• 30+ years as a passionate, everyday athlete and health advocate
• Personal experience overcoming obesity, chronic pain, and hormonal imbalance